Archive for Health and Well-Being

This guest post was provided by Kristin Wells. She is a recent college graduate from the University of Georgia and an aspiring writer. She wants to make a difference in people’s lives through her writing. Kristin also likes competitive cycling, running, and traveling as much as possible.

You have been keeping up with your diet. You not only eat the right foods, you also exercise regularly. Even though you have lost quite a bit of weight, you still have a few pounds you want to lose. No matter how hard you try, these last few pounds just do not want to come off. This can be extremely very frustrating and confusing.

Keeping a Journal
It is a smart idea to start writing down everything you eat. According to the American Journal of Preventive Medicine, dieters who do this will lose twice as much weight than those who don‘t by simply putting it all in perspective. Even if you ate a chip or cracker, write it down. There may be one thing eaten regularly that you never think about. You might be surprised how many extra calories add up.

Make Your Workouts Tougher
There is nothing wrong with making your workouts more intense. Putting the higher intensity work in can help you lose those last few pounds. If you’ve been walking, try jogging. If you’ve been jogging, try doing sprint intervals. If you have been doing 30 crunches a night, try doing 50 or 60. Squeeze in more exercises at home. As you are watching television, do some squats or lunges.  If you have stairs, run up them instead of walking.

Bring Snacks With You
If you are hungry, it can be tempting to get a pretzel at the mall or popcorn at the movie theatre. That is why you should always bring healthy snacks with you. Pack carrots, grapes, nuts and berries in your purse. Whenever you feel hungry, you know that you will always have a healthy snack nearby and keep your portions under control.

Eat More Protein
Eating protein will help your body feel more full and satisfied. If you increase the amount of protein you consume, you will feel less tempted to overeat. Fill your diet with fish, chicken, lean red meats, beans and nuts to help you keep your muscle as you cut the last bit of fat. Also, simply having more muscle burns calories even when not working out.

Cut Some Carbohydrates
One of the best ways to lose those last few pounds is to cut out some carbohydrates out of your diet. Try to eat just lean proteins, skipping the fatty foods, and more vegetables in your meals. You need carbohydrates to have the energy before and after your workouts, but hitting your intake goals will keep you on track.

Putting these tips to practice, you should lose those last few pounds within a few months or even weeks. You will soon feel confident about the way your body looks. Planning meals in advance is also helpful in maintaining a healthy diet.

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Cathy writes for www.livesnet.com, a site offering good baby gear reviews and tips on baby parenting. You can contact with her by email her at cathy@livesnet.com.

Parents worry when their babies don’t eat well. Babies are notorious for pushing food off their high chair, spitting out successive spoonfuls of vegetables, and generally reacting negatively at feeding time. Parents are equally notorious for trying to force babies to eat more. It can become a minor war with the insistent parent forcing food upon the child, and the child bellowing loudly and angrily, forcing his mouth shut, or spitting out food. When should a parent worry and what should a parent do?

Force feeding is never the answer. Feeding time should be an enjoyable experience for the child, not a fearsome activity or a punishment. Sometimes babies don’t eat because they are not as hungry as you’d like them to be. Different children have different metabolisms requiring less food. If your baby has regular visits to the pediatrician and is deemed to be progressing normally, don’t worry too much about his eating habits. If he is healthy, happy, and active, he is undoubtedly eating enough.

Don’t compare your child’s eating habits with those of other people’s children. Metabolisms differ and different families have different body types. If you and your spouse are normally thin (called ectomorphic body type), your child will most likely not eat as much as a neighbor’s child if the neighbors are big boned and stocky (called endomorphic body type). To make sure that your baby is eating as much as he should, consider following a few of the feeding suggestions given below.

Feed your baby on a schedule. He or she will get used to eating at a certain time and look forward to it.

  • Don’t give snacks between meals, especially sweet ones. These can become preferred to the actual needed meal.
  • Be patient when feeding the baby, even if he or she is resistant. The baby can sense your tension while feeding, and reject the food.
  • If a baby refuses to eat at a scheduled meal, or eats less than expected, don’t offer any more food until the next scheduled feeding time. Hunger is a great incentive to eating.
  • When you find foods that the baby likes, if they are nutritious, be sure to include them often when you plan the baby’s diet.
  • When the child is very young, routine is important. Try to feed in the same place, in the same high chair, at each meal. This is comforting to the child. Of course this is not always possible. The key is “when possible.”

If your baby’s failure to eat properly results in considerable weight loss for his or her age, consult a pediatrician. Most children, however, will eat enough to maintain their health. Most parents find themselves worrying more about overeating and obesity as the children develop. As stated above, if your baby has regular checkups and is developing normally, don’t worry. Never force a child to eat. In a short time, as he enters the toddler stage and beyond, your concern will change from ensuring that he gets enough to eat, to ensuring that he avoids eating junk food.

You can read another article by Cathy here (Review of Best Baby Food Processors).

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Have you heard about chickenpox lollipops? You’ve probably heard of chickenpox parties where parents of infected children invite other children over to catch those lovely germs. Those children then contract chickenpox, which provides them with immunity from the disease for the rest of their lives.

Well, now parents are taking this concept one step further. When a child gets the chickenpox, the parents will let the child lick a lollipop (or several) and will then send these chickenpox-laced treats to far-flung friends and family who want their children to get the disease.

Hmmm…

While we have chosen to vaccinate our son mostly on schedule, I do totally understand the hesitation with vaccines—especially one such as the chickenpox vaccine which is relatively new, and in some parents’ view, unnecessary. But, isn’t the idea of chickenpox lollipops, well, totally crazy?!

I can’t imagine feeding my son a lollipop that had been licked by a sick child and then traveled through the mail. It seems like he could contract a lot of other diseases in addition to chickenpox! It is true, though, that getting the actual chickenpox gives a child greater immunity that getting they would get from the vaccine.

What do you think? Would you try to help your children get chickenpox “naturally” or do you think the vaccine is the best way to immunize them?

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Many doctors recommend that parents give their breastfed babies a Vitamin D supplement since breastmilk is low in this vital nutrient. However, we need to ensure that everyone—kids and adults—are getting enough Vitamin D as they get older as well.

A recent study showed that many fair-skinned people are lacking in Vitamin D, and it may be beneficial if they take a daily Vitamin D supplement. Since most people get the bulk of their Vitamin D from short exposures in the sun, it is especially important to think about whether you or your family may have Vitamin D deficiencies now that summer is over.

I previously posted that low levels of Vitamin D are linked to mental health disorders. Vitamin D deficiencies can cause other health problems as well. If you suspect that you or your children may have low levels, you may want to consult a doctor to have a Vitamin D test administered.

To learn more about Vitamin D and what to do if you have a true deficiency (as opposed to just lower-than-ideal levels), check out WebMD’s article on Vitamin D.

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Sep
19

Do You Give Your Kids Probiotics?

Posted by: Jen | Comments (5)

As the official start to fall quickly approaches, I’ve noticed more and more kids getting sick. I want to try to help my son stay as healthy as possible, so I’m contemplating giving him probiotics. Per our pediatrician’s recommendation, we’ve been giving Pudge a multi-vitamin (Poly-Vi-Sol), which is supposed to help boost immunity. But I know some parents also swear by probiotics. At my son’s 18-month check-up, we saw a new doctor (whom I will NEVER go back to for a variety of reasons…I’ll save that for another blog post). I asked her about probiotics, and she told me that a multi-vitamin alone is the best for young kids. But since I didn’t trust her judgment on a number of other issues, I hesitate to trust her when she says not to use probiotics.

Do you give your kids probiotics? If so, which ones specifically (or which brand)? Do you think it helps your kids stay healthy? Have you seen any negative side effects?

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Though I’m not a huge Dr. Oz fan, one of his recent shows caught my eye. He ran an episode on food safety and specifically discussed apple juice. According to his show (and a few earlier news reports), many name brand varieties of apple juice contains trace amounts of arsenic. A watchdog group called Food & Water Watch says that arsenic-based pesticides are the reason that apple juice contains arsenic. Since children drink so much apple juice and since the long-term effects of ingesting arsenic are fairly unknown, the thought of our children drinking arsenic is a very scary prospect.

According to Dr. Oz, Minute Maid, Apple and Eve, Mott’s, Juicy Juice, and Gerber brand apple juices all contained some arsenic. The FDA, however, disputes some of Dr. Oz’s figures and contends that all commercial apple juice is safe to drink. So, obviously, there is disagreement about this issue. Both Dr. Oz and the FDA agree, however, that organic apple juices contain no arsenic. So, if you want to be uber-cautious, opt for organic apple juice.

Also, keep in mind that the American Academy of Pediatrics recommends no juice for children under 6 months of age, and only 6 ounces or less per day for children up to age 6. My son’s pediatrician has recommended no juice at all unless he’s having trouble with bowel movements, so we’ve stuck to just water and milk with him.

On that note, have a good (perhaps apple juice-free) weekend!

In a word, no. While a woman may not begin menopause until well into her 50s, she does begin to get significantly less fertile beginning around age 35. But, an article by MSN Health argues that women shouldn’t panic about their biological clocks. Instead, women need to become more educated about fertility.

In modern society when many people are choosing to enjoy their 20s as singles, wait longer to get married, and wait even longer to start a family, it’s no surprise that fertility issues are quite prevalent. Sadly, biology and society are in conflict—people who become parents later in life often make better parents because they are more responsible and financially stable and have more life experience. However, biologically, a woman’s peak fertility years are still in her 20s.

Therefore, women need to plan properly to ensure that they are fertile when they want to be—even if that is several years down the road. MSN advocates seeing a gynecologist early to see if any red flags are present. For example, long-time smokers, obese people, and people who suffered from eating disorders are all at higher risk of having fertility trouble. So, those people will need to understand the challenges that may lie ahead and, as a result, may not want to wait until 35 to start trying to conceive.

MSN also warns that women shouldn’t use celebrities as fertility examples. While it seems that every time we turn around, another celebrity of the over-40 set is announcing her pregnancy, doctors agree that getting pregnant at that age is not easy. Those women probably underwent substantial fertility treatments, and often, doctors say, the women also had to use donor eggs because eggs that old are unlikely to be viable.

The bottom line is that if you want to have children, it’s never too early to see a gynecologist to assess your fertility. It’s better to do your homework early than wait too long and find out you missed your chance.

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Aug
26

Are Swiffer Dusters Dangerous to Babies?

Posted by: Jen | Comments (2)

As parents, we know that it’s safest to limit the amount of chemicals our child is exposed to. That’s why many parents are opting for organic food, cloth diapers, and natural household cleaning products. But many parents wonder if it’s really necessary to use all-natural cleansers around the house—especially those that simply don’t work as well as their chemical-laden, mass-market counterparts. I totally understand this conundrum because while I try to buy Seventh Generation cleaning products when I can, I fully acknowledge that they don’t work as well when you have a tough mess to clean.

In particular, Swiffer floor dusters are said to be harmful to pets and babies. According to some online forums, Swiffers have led to illnesses in babies and even a few pet deaths. After doing my own research and consulting Pudge’s pediatrician, I feel confident in saying that this is just a rumor. According to our pediatrician, Swiffer dusters are no more harmful than any other household cleaner. While she recommended using as few chemicals as possible around the house, she acknowledged that most families will need to use a moderate amount of cleaners in order to keep their house fresh and sanitary. Moderation is key.

This is good news to me considering that our new house has lots of hardwood floors (as opposed to our old house which was almost entirely carpeted).

What types of cleaners do you use in your house? How do you keep floors and carpets clean (it’s a tough area because you don’t want chemicals there because kids spend lots of time on the floor, but you want the area to be clean for them, too)? What cleaners do you recommend?

Thanks to E’s Mom for the blog topic idea!

Jul
28

Is the Risk of SIDS Gone?

Posted by: Jen | Comments (3)

NPR (my favorite radio station!) recently ran a very interesting story about SIDS. Parents find SIDS to be one of the scariest illnesses because the consequences are so dire and because SIDS deaths are, by definition, medically unexplainable. But NPR’s story argues that perhaps parents don’t need to be overly concerned about SIDS any longer.

Researchers studied the incidence of SIDS cases over the past several years. They found that following the “Back to Sleep” campaign, many parents learned a lot about SIDS. Most parents now know to put their infant to sleep on his/her back, not to allow blankets or pillows in the crib, and to give an infant a pacifier during sleep (if he/she takes one). As a result of these minor changes in infant sleep environments, the incidence of SIDS plummeted.

But the story doesn’t end there. When researchers dug a little deeper, they found that many cases that were initially labeled “SIDS deaths” actually weren’t. Social workers evaluating these supposed SIDS deaths found that many of the infants died from suffocation because their caretakers did not follow the guidelines of the “Back to Sleep” campaign.

So, basically, these social workers discovered that many current “SIDS” cases are actually suffocation deaths that were completely preventable. And since these deaths are explainable, they are no longer SIDS deaths.

As a parent, this finding is very comforting. Obviously, any infant death is devastating. But knowing that SIDS is virtually non-existent and that crib deaths don’t just happen for no reason allows parents to breathe a huge sigh of relief. Parents who take the proper precautions to ensure their infant safe sleeping environment can feel more assured that their efforts will indeed prevent their child from unexplainable death.

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KNBC in Los Angeles reported that some parents of autistic children are turning to marijuana for help. I’m not extremely familiar with all the symptoms of autism, but apparently some children with severe autism stop interacting with others almost entirely and stop eating. One mother said that her 10-year-old son had withered away to only 42 pounds, so she did a little research and found that marijuana may be able to jump start his eating and even give his social instincts a kick-start.

After giving her son a pot-laced brownie, she said she saw immediate results. She continued giving him pot every few days, and now at age 12, he weighs a healthy 112 pounds.

Of course, some people are up in arms that parents are giving their child marijuana—especially without medical evidence to prove its utility. Personally, as a parent, I’ve learned that there’s no limit to what I would do for my child. So, while I hope never to be in a similar situation, if my son ever develops a serious illness with no known cure, I would consider trying even experimental treatments as a last-ditch effort to help him.

And I think that the uproar is caused not because parents are using an experimental treatment, but because they are using pot specifically to treat their kids. I’m a supporter of medical marijuana—just because some people choose to use it recreationally doesn’t diminish it’s effectiveness for patients with certain illnesses. After all, if people starting using aspirin recreationally, we wouldn’t ask that doctors no longer give it to patients who have a medical need for it.

I feel for parents of kids with autism—not only because their children have a mysterious and potentially debilitating condition, but also because they have no good treatment options for their kids. Ideally, the medical community would develop a cure quickly, but while we wait for that miracle drug, I think we can’t judge what other parents choose to do to help their kids. Especially those of us who are lucky enough not to be in the same situation.